Can the best antiaging supplements click for more information provide an edge to your life? Do they really work in extending human life? These are some of the most common questions that I am asked by my clients who are very interested in finding ways to improve and lengthen their lives. I have been a personal trainer for the past 15 years and I am very familiar with how the human body works. So I thought I would give you some tips on what supplements you should avoid, how you can increase your longevity and what to eat to stay healthy and fit.
The first thing I would recommend for anyone who is serious about looking for answers to the question of “Can the best antiaging supplements help me live longer?” is to first of all identify the cause of your problem. For example, if you suffer from high blood pressure then it is very likely that you are going to require some kind of medication. There are two basic types – synthetic drugs or herbal supplements. Most people will try to avoid pharmaceuticals but there are many people whose bodies just don’t respond to standard medications. In these cases I would recommend using natural longevity supplements such as resveratrol and green tea.
Secondly, you need to find the right supplement. It is very easy to get caught up in reading and buying product reviews and before you know it you are spending a lot of money on things that do not work. So do take some time out and really think about what your goals are in terms of antiaging. Only then will you be able to choose the best supplement for your situation.
One example of this is nutrients. Although many supplements claim that they can supply all the nutrients your body needs they may affect your long term health. For example, a popular longevity supplement called HGH has been linked to some unhealthy behaviours such as excessive smoking and weight gain. Although it will increase your lifespan it may affect your long term health in a negative way.
Finally, you also need to be careful with dietary supplements. Yes, you may be taking them to stay healthy but in order for them to be effective you need to be eating a diet rich in nutrients. Unfortunately, modern western diets are not very rich in nutrients so we need to supplement with vitamins, minerals, essential fats and amino acids. Unfortunately, not all dietary supplements are equal. Some may have serious side effects, while others may not.
Overall, longevity science is still in its infancy. There is a lot of research being done on all aspects of the aging process. It is not in any way of a complete list of causes of aging but it is a great start. Keep in mind though, that although longevity science is a huge area of research there is still no cure for the disease. So, if you want to slow down the aging process you should take the above factors into consideration when choosing a longevity supplement.